SoloStrength FUSE - Bodyweight Circuit Fitness Training System for Strength and Energy

Advanced Activities

SoloStrength offers more than 50 advanced movements that can be completed with SOLO either on its own, or using various and common accessories such as balls, bands and light weights.

Follow this link to supplemental activity video (intended for fitness professionals and advanced users) showing use of BOSU, Resistance bands (we recommend the Smart Toner by Twist Conditioning), and weighted vests.

Basic instructional videos

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