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Installation was a breeze
This unit gives a whole new meaning to the term "hell for stout." The metal parts should last forever. The unit will last longer than I will.
I looked at SoloStrength for some time but the size and price of the Fuse unit was not in my ballpark for cost or space. The door frame unit is just what I needed to replace some other door frame mounted equipment while providing a base for other exercise tools (bands, straps, etc.). The price made it almost a no-brainer and "had to have." I look forward to giving it some extended use this winter.
Ass Kicker Workouts!
SoloStrength kicks my ass and way better than any piece of equipment I've used bar none...lol pardon the pun, so versatile!!!
The most efficient way to exercise today!
SoloStrength is a total fitness workout that challenged my endurance, my strength, agility and my range of motion. As a busy single mom, who also works full-time, maximizing every workout minute is extremely crucial for me. My introduction to a SoloStrength workout with Michael was incredibly impressive! When we talked about meeting for a workout, I felt like I already had a strong understanding of the potential behind SoloStrength and the ability to shape the physique simply by using body weight. But to actually run through a quick and rigorous workout with him sealed my belief that this is by far the most efficient way to exercise today!
It just reminded me of one of my favorite icons, Bruce Lee, who is well known for using only his body weight to achieve that lean, cut physique. I love the gym, no doubt, but when I'm crazy busy and can't get there, I start feeling stressed out. My workout with SoloStrength made me feel empowered again. I felt confident that I could instead utilize this efficient structure in my home to enable me to move quickly and intensely from one exercise to another simply using the adjustable bar and my own body weight. Gyms, weights.. it's all great, but TIME is EVERYTHING and I want every minute with my son and my workouts to be QUALITY. SoloStrength fitness options take up less space than the size of a small washroom, it's safe to have in a home with a child (and fun!) and yet it allowed for an intense, focused and convenient workout that taxed every muscle in my body and it was full on cardio! Talk about DOMS, I was still feeling my workout two days later (and that was just in 18 minutes, no joke!) Thanks SoloStrength and thank you Michael! That was a fantastic use of my time!
So much FUN! SoloStrength changed my health and my life!
When I first saw the SpeedFit system (I call it solo) I was very excited....as I have been going through about a year of recovery on my foot/hip/shoulder and had just been reamed out by my physio that I was not listening to him and wasting my money on coming to him and would be headed back for surgery if I kept up what I was doing....ie. lifting weights, plyometrics, etc. so when I saw the solo my immediate gut feeling was FREEDOM. I figured out a way to keep doing what I love (moving/exercise/fitness) and do it safely and creatively. So I have been following the recommendations of my physio and surgeon by not externally loading but still moving my body weight functionally....now I know that is an overused word but for me it is what I have had to down phase my mind to. I have NEVER trained for function just for load. I was a competitive body builder years ago and all that mind training has stayed with me....go heavy or go home. But I now realize how a) stupid b)unrealistic C) unhealthy it all is. I want my body to last my lifetime and not be one of those old people relying on walkers, chairs, caregivers etc because of diseased and degenerating joints....which is where I was heading. I don\'t plan to go there now that I have my solo! So yes I am passionate about it, especially since my physio is SO impressed with the rate of my recovery, strength, and flexibility gains. (as am I:).
I immediately saw the value of the solo for my clients. With Anorexia many are atrophied and quite weak so the value of the solo is inherent. With obesity several clients have not had the experience of moving their bodies ( at least not pleasurably) and feel unsafe in many exercise positions. The solo addresses this as well, they are able to do whatever weight/exercise they are capable of safely and well, with proper mechanics. There is nothing that this machine cannot do!!!
Response: That\'s SoloStrength AWESOME Carmen! Great feedback to share thank you and we are excited to hear back from your clients. Keep up the great work!
Family Health Plan- Teamed Up with Greatness
My journey to health and well being is now fully supported with a SoloStrength System. Making room in my home for a system was integral as it allows my whole family, any age, to enjoy the benefits of a physical health. I am enjoying watching the transformation my son is experiencing as he embraces a lifestyle shift... thanks to the SoloStrength user friendly design we can workout together easily following the training guides and/or adding our own favourite "zone" specific workouts. Teamed Up with Greatness - In Gratitude for SoloStrength!!!
Response: Now THAT is SoloStrength living! Unity, empowerment, movement, and all around active health and fitness! Congratulations to you and your family and we are pleased to hear your satisfaction. Look for our ever growing training support videos to keep new ideas flowing and keep the feedback coming! With gratitude, SoloStrength Team.
Due to injuries from past training I was ordered by physician/physio/surgeon to unload my training regime, which is when soloStrength came into my life. It is comprehensive functional fitness at its best!!! I am able to stay fit, healthy and injury free as well as address my rehabilitation needs all in one. It is an incredible machine that I intend to use with all of my clients/patients.
I\'m an out-of-shape middle-aged family man. I used to be in great shape in my youth and young adult years due to sprint canoeing, which included a lot of bodyweight training. I have always been a fan of bodyweight exercises, and used to have a couple of doorway chin-up bars that I would adjust to different heights (a crude version of your doorway system). I also had an old bodyweight training magazine that I used as my bible. In my search to get back into shape using bodyweight training, I came across your website and was blown away. This is exactly what I have been looking for. You are a genius. As soon as I decide on a model (doorway or free-standing), I will be in touch. In the meantime, Bravo!, and continued success.
Response: You\'ll love our new training programs Jeremy! Thanks for the feedback!
Awesome - I LOVE it!
I have been training my clients and myself on nothing but the SoloStrength for 4 years now. The results are staggering. Both in appearance of the body and the skeletal structure as well. It\'s versatile - it can be an intense cardio muscle building work out, or a flexibility and toning session. 20 minutes does the trick.
If the SoloStrength Gym dissapeared over night - I would quit my job as a trainer.
Response: Awesome feedback thanks Sarah! TRAINERS and fitness professionals you can learn more about our education and certification programs here to help you get maximum utility with your clients and space. http://www.solostrength.com/train/speedfit-training/
Efficiency @ it's best!
Wow! Where to start…. The Solo Strength is so easy to use for any person. The design is brilliant. I can do my squats & lunges in perfect form & focus on my muscles not my balance! With the concept of using my own weight resistance coupled with the Video program teaching the right placing of my feet & hands etc., I can accomplish an amazing full workout in 20min. The icing on the cake is that I get my cardio @ the same time! This machine is a dream come true. I don\'t like cardio & the Solo Strength allows me too get all I need for an optimum workout & feel invigorating when I\'m done! The stretching techniques are amazing too! Thank you Michael! You have delivered me the opportunity to get my sexy back in a very do-able way! =D
Awesome workouts available to you 24/7
I tried out SoloStrength over a year ago. The first time I tried it, I was instantly impressed by how naturally my body reacted to the machine and exercises. You don\'t use any weights, only body resistance, yet it\'s equally effective in creating a muscular build, as well as optimum cardiovascular results. That\'s how I felt.
Since then I\'ve enjoyed workouts in my own home, all year around and on my schedule, and all it takes me was 20-30 minutes a day to really feel a good pump from this equipment, and I would recommend this to anybody who is setting personal fitness goals, and requiring an efficient workout, totally available to you 24/ 7.
Response: Glad you are enjoying it Todd! Thanks for the feedback and we are excited to share our NEW training programs and FUSION FLOW programs combining stretching, strength and breathing exercises into one session. They are awesome!