SoloStrength offers exercise and essential exercise SpeedFit workout and training videos for home gym and professional trainers.
Bodyweight functional fitness exercise videos:
The First is an older video which covers basic exercises in the SpeedFit Programs:
The Second is a compilation of different exercises you can do utilizing some recommended accessories:
We will be posting much more updated and advanced and detailed exercise training videos very soon!
Be sure to sign up to get the announcements first!