SoloStrength starter programs are designed for everyone from the exercise newbie beginner, to more advanced fitness individuals, to become acquainted with the SoloStrength SpeedFit exercise equipment and training programs. View the instructional material and videos – enter the training zone here.
We are currently filming brand new training videos with the three new SpeedFit models, which will be available here shortly. We will also be posting simple images to follow along with our training resources for you to view ahead of your purchase, to become more familiar with the material. It doesn’t take long to learn the basics, and by following our 30 day e-trainer guide, you will be up to shape and blasting through your best workouts in no time!
For a quick reference in the meantime, you can view some of our beginner videos demonstrating selection of exercises with our equipment. Don’t worry if some of it is too advanced, with the adjustable pull up bodyweight bar, you can self spot from any starting level and work up to your fitness goals no matter where you are starting from. After the first 30 days are complete, you can access our real time trainer videos, and these are a really exciting way to not only have a daily guide each time you workout, but to really help you take your convenient and fast training to a whole new level.